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Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.

By: Contributor(s): Publisher: Copyright date: ©2021Edition: First editionDescription: x, 308 pages : illustrations ; 21 cmContent type:
  • text
  • still image
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781529135848
Other title:
  • HWPO hard work pays off : train. eat. sleep. repeat [Cover title]
Subject(s): Genre/Form: DDC classification:
  • 613.71 23 F842
LOC classification:
  • GV482.5 .F73 2021
Contents:
Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary.
Summary: Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.
Item type: كتاب
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Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary.

Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.