Switchcraft : Harnessing the Power of mental agility to Transform Your Life/
Fox, Elaine, 1963-
Switchcraft : Harnessing the Power of mental agility to Transform Your Life/ Elaine Fox. - vi, 336 pages : illustrations ; 24 cm
"Originally published as Switchcraft in the United Kingdom in 2022 by Hodder & Stoughton"--Title page verso.
Includes bibliographical references (pages 287-323) and index.
Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2.
"Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--
9781529357257 9781529357219 9781529357233
Change (Psychology)
Adaptability (Psychology)
155.24 / F791
Switchcraft : Harnessing the Power of mental agility to Transform Your Life/ Elaine Fox. - vi, 336 pages : illustrations ; 24 cm
"Originally published as Switchcraft in the United Kingdom in 2022 by Hodder & Stoughton"--Title page verso.
Includes bibliographical references (pages 287-323) and index.
Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2.
"Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--
9781529357257 9781529357219 9781529357233
Change (Psychology)
Adaptability (Psychology)
155.24 / F791