Hard work pays off / Mat Fraser with Spenser Mestel ; recipes by Sammy Moniz ; illustrations by David Regone.

By:

Fraser, Mat (Athlete) [author.]

Contributor(s):

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781529135848

Other title:

HWPO hard work pays off : train. eat. sleep. repeat [Cover title]

Subject(s):

Genre/Form:

DDC classification:

613.71 23 F842

LOC classification:

GV482.5 .F73 2021

Contents:

Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary.

Summary: Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.

Item type:

كتاب

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Holdings ( 1 )
Title notes ( 2 )

Holdings
Item type	Current library	Call number	Status	Notes	Date due	Barcode
كتاب	Central Library المكتبة المركزية	613.71 F842 (Browse shelf(Opens below))	Available	قاعة الكتب

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Previous	613.7 B935 THE Vitality Plan/	613.7046 B624 Secrets of yoga /	613.7046 Ys4 Yoga mind & body	613.71 F842 Hard work pays off /	613.7148 Y94 Tai chi : mind and body /	613.71886 P131 15 minute abs workout /	613,0424 ب278 كتاب تدبير الحبالى والاطفال والصبيان وحفظ صحتهم ومداواة الامراض العارضة لهم /	Next

Introduction -- How to use this guide -- Strength -- Endurance -- Speed -- Coordination -- Mentality -- Recovery -- Acknowledgments -- Additional Mat Fraser workouts -- HWPO workout log -- Glossary.

Fittest Man on Earth Mathew Fraser, five-time winner of the CrossFit Games, shares his exercise program as well as insights into his CrossFit competition experiences and strategies.