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Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving / Izabella Wentz, PharmD, FASCP.

By: Publisher: London : Ebury Digital, 2023Description: xvi, 384 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781785044625
Subject(s): Additional physical formats: Online version:: Adrenal transformation protocolDDC classification:
  • 616.4/5  23 w481
LOC classification:
  • .W45 2023
Contents:
Introduction: Your symptoms are real and reversible Part I: Understanding your adrenals and how best to support them. My adrenal success story how thousands have healed and you can too Understanding the origins of adrenal dysfunction How the adrenal transformation protocol can help you recover your health Part II: The adrenal transformation protocol. Replenish Reenergize Revitalize Rebuild resilience Review Part III: Next steps and advanced protocols. Reassess and move forward Advanced stress symptom root causes and solutions Author's note Recipes Appendix 1: Advanced stress symptom formulary Appendix 2: How to modify the program Appendix 3: Testing
Summary: "A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--
Item type: كتاب
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Item type Current library Call number Status Notes Date due Barcode
كتاب كتاب Central Library المكتبة المركزية 616.4/5 w481 (Browse shelf(Opens below)) Available قاعة الكتب 47951

Includes index.


Introduction: Your symptoms are real
and reversible
Part I: Understanding your adrenals and how best to support them. My adrenal success story
how thousands have healed and you can too
Understanding the origins of adrenal dysfunction
How the adrenal transformation protocol can help you recover your health
Part II: The adrenal transformation protocol. Replenish
Reenergize
Revitalize
Rebuild resilience
Review
Part III: Next steps and advanced protocols. Reassess and move forward
Advanced stress symptom root causes and solutions
Author's note
Recipes
Appendix 1: Advanced stress symptom formulary
Appendix 2: How to modify the program
Appendix 3: Testing

"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"--