TY  - BOOK
AU  - Fox,Elaine
TI  - Switchcraft: Harnessing the Power of mental agility to Transform Your Life
SN  - 9781529357257
U1  - 155.24 23
PY  - 2022///
CY  -  United Kingdom
PB  - Hodder &Stoughton
KW  - Change (Psychology)
KW  - Adaptability (Psychology)
N1  - "Originally published as Switchcraft in the United Kingdom in 2022 by Hodder & Stoughton"--Title page verso; Includes bibliographical references (pages 287-323) and index; Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2
N2  - "Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--
ER  -