000 03379nam a22003857a 4500
001 31129
003 OSt
005 20250529102950.0
008 210421s2021 nju go 000 0 eng d
020 _a9781119796695
_qelectronic book
020 _a1119796695
_qelectronic book
020 _a9781119796701
_qelectronic book
020 _z9781119796688
_qpaperback
040 _aUKAHL
_beng
_erda
_cUKAHL
082 7 4 _a158.1
_223
_bH628
100 1 _aHickman, Steven,
_eauthor.
245 1 0 _aSelf-Compassion For Dummies /
_cSteven Hickman.
250 _a1st edition.
264 1 _aHoboken, NJ :
_bJohn Wiley &Sons,Inc,
_c2021.
300 _axiii,360 pages ;
_c25 cm
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
520 _aBecome your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman's review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You'll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love--stuff you already do for others all the time--inward. Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it--you! Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.
650 4 _aSelf-acceptance.
650 4 _aSelf-esteem.
856 4 0 _uhttps://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781119796695
856 4 0 _3OverDrive
_uhttps://www.overdrive.com/search?q=7D11DE89-60ED-4600-998F-961BF16B34BB
856 4 _3Excerpt
_uhttps://samples.overdrive.com/?crid=7d11de89-60ed-4600-998f-961bf16b34bb&.epub-sample.overdrive.com
856 4 _3Image
_uhttps://img1.od-cdn.com/ImageType-100/0128-1/{7D11DE89-60ED-4600-998F-961BF16B34BB}Img100.jpg
856 4 0 _uhttps://www.vlebooks.com/vleweb/product/openreader?id=none&isbn=9781119796701
910 _aASEEL
942 _2ddc
_n0
_cBK
948 _hNO HOLDINGS IN IQMCL - 15 OTHER HOLDINGS
999 _c31129
_d31129