| 000 | 01673nam a22003737a 4500 | ||
|---|---|---|---|
| 001 | 31452 | ||
| 003 | OSt | ||
| 005 | 20250604123322.0 | ||
| 008 | 200117s20202020njua 001 0 eng d | ||
| 020 |
_a9781119641568 _q(pbk.) |
||
| 020 | _z9781119641612 (ePub ebook) | ||
| 020 | _z9781119641605 (PDF ebook) | ||
| 040 |
_aUKNYK _beng _erda _cUKNYK |
||
| 082 | 7 | 4 |
_a158.12 _223 _bA 398 |
| 100 | 1 |
_aAlidina, Shamash, _eauthor. |
|
| 240 | 1 | 0 | _aMindfulness for dummies |
| 245 | 1 | 0 |
_aMindfulness / _cby Shamash Alidina. |
| 250 | _athird edition | ||
| 264 | 1 |
_aHoboken, NJ : _bFor Dummies, _c[2020] |
|
| 264 | 4 | _c�2020 | |
| 300 |
_axiv, 378 pages : _billustrations (black and white) ; _c24 cm |
||
| 336 |
_atext _2rdacontent _btxt |
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| 336 |
_astill image _2rdacontent _btxt |
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| 337 |
_aunmediated _2rdamedia _bn |
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| 338 |
_avolume _2rdacarrier _bnc |
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| 500 | _aPrevious edition: published as Mindfulness for dummies. 2015. | ||
| 500 | _aIncludes index. | ||
| 520 | 8 | _aWhether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations. | |
| 650 | 4 | _aMindfulness (Psychology) | |
| 650 | 4 | _aPleine conscience (Psychologie) | |
| 910 | _azeena | ||
| 942 |
_2ddc _n0 _cBK |
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| 948 | _hNO HOLDINGS IN IQMCL - 5 OTHER HOLDINGS | ||
| 999 |
_c31452 _d31452 |
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