| 000 | 01523nam a22003977a 4500 | ||
|---|---|---|---|
| 001 | 32487 | ||
| 003 | OSt | ||
| 005 | 20250629134809.0 | ||
| 008 | 070911s2008 enka b 001 0 eng | ||
| 020 |
_a9781405326599 _q(pbk.) |
||
| 020 |
_a140532659X _q(pbk.) |
||
| 020 | _a0756633567 | ||
| 020 | _a9780756633561 | ||
| 029 | 1 |
_aAU@ _b000043845099 |
|
| 040 |
_aUKM _beng _cUKM _erda |
||
| 082 | 7 | 4 |
_a613.71 _223 _bP131 |
| 100 | 1 |
_aPagano, Joan. _eauthor . |
|
| 245 | 1 | 0 |
_a15 minute total body workout / _cJoan Pagano. |
| 246 | 3 | _aFifteen minute total body workout | |
| 264 | 1 |
_aLondon : _bDorling Kindersley, _c2008. |
|
| 300 |
_a128 pages (32 folded) : _bcolor illustrations ; _c25 cm + _e1 DVD |
||
| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 500 | _aDVD in front pocket. | ||
| 504 | _aIncludes bibliographical references and index. | ||
| 520 | _aCombining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness. | ||
| 650 | 4 | _aExercise. | |
| 650 | 2 | _aExercise | |
| 650 | 6 | _aExercice. | |
| 650 | 7 |
_aExercise. _2fast |
|
| 650 | 7 |
_aWeight lifting. _2sears |
|
| 910 | _asaja | ||
| 942 |
_2ddc _cBK |
||
| 948 | _hNO HOLDINGS IN IQMCL - 60 OTHER HOLDINGS | ||
| 999 |
_c32487 _d32487 |
||