000			02246nam a22003257a 4500
001			32535
003			OSt
005			20250630101833.0
008			180727s2018 enk 001 0 eng d
020			_a9781785041938 _qPaperback
020			_a1785041932
020			_z9781473558670
040			_aKOTUI _beng _erda _cKOTUI
082	7	4	_a616.8522 _223 _bB527
100	1		_aBernhardt, Klaus, _eauthor.
245	1	4	_aThe anxiety cure : _bthe proven programme : live a life free from panic / _cKlaus Bernhardt.
264		1	_aLondon : _bVermilion, _c2018.
300			_aix, 194 pages ; _c20 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
504			_aIncludes bibliographical references and index.
520			_aEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it’s time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt’s proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all. Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts. Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.
650		4	_aAnxiety.
776	0	8	_iebook version : _z9781473558670
910			_aSAJA
942			_2ddc _cBK
948			_hNO HOLDINGS IN IQMCL - 71 OTHER HOLDINGS
999			_c32535 _d32535