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008			240122s2024 enk 000 0 eng d
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020			_a0241688868
035			_a(OCoLC)1418724509
040			_aGBVCP _beng _erda _cGBVCP _dPhr
082	0	4	_223 _a616.831 _bR436
100	1		_aRestak, Richard _eVerfasserIn. _4aut
245	1	0	_aHow to Prevent Dementia: _bAn Expert s Guide to Long-Term Brain Health / _cRichard Restak.
264		1	_aLondon: _bPenguin Books Ltd, _c2024.
300			_a208 Pages. _c23cm.
336			_aText _btxt _2rdacontent
337			_aohne Hilfsmittel zu benutzen _bn _2rdamedia
338			_aBand _bnc _2rdacarrier
520			_aThe comprehensive guide to preventing Alzheimer's and other thinking disorders, from the leading authority and bestselling author of The Complete Guide to Memory, Dr Richard Restak.According to the WHO, Alzheimer s ranks as the seventh leading cause of death globally. By 2050, or earlier in the absence of a breakthrough, the number of people aged 65 and older with Alzheimer s is projected to reach 12.7 million people.But the more you know about dementia, the more tools you ll have to prevent or delay its onset - and the more thoughtfully you ll be able to understand and interact with loved ones living with the condition.In How to Prevent Dementia, top neurologist Dr Richard Restak arms us with practical advice for how to reduce the risk factors - from better sleep, diet, regular exercise and physical activity to the importance of maintaining social networks and intellectual stimulation, as well as the advantages and disadvantages of new medicines.Dementias exist on a continuum and by understanding the steps we can take to lessen the odds of developing disease, the illness becomes less anxiety-inducing to comprehend, and we change our understanding of thinking, forever.
650		4	_aAlzheimer und Demenz.
650		4	_aAlzheimers & dementia.
650		4	_aCognition & cognitive psychology.
650		4	_aCognitive science.
650		4	_aCoping with illness & specific conditions.
650		4	_aHEALTH & FITNESS / Diseases / Alzheimer's & Dementia.
650		4	_aKognitive Neurowissenschaft / Biopsychologie.
650		4	_aKognitive Psychologie.
650		4	_aMEDICAL / Neurology.
650		4	_aMemory improvement & thinking techniques.
650		4	_aMnemo- und Lerntechniken.
650		4	_aNeurosciences.
650		4	_aPSYCHOLOGY / Cognitive Psychology.
650		4	_aPopular medicine & health.
650		4	_aSCI089000.
650		4	_aSCI090000.
650		4	_aSELF-HELP / Personal Growth / Memory Improvement.
650		4	_aUmgang mit Alzheimer & Demenz.
856	4	2	_uhttps://www.dietmardreier.de/annot/426F6F6B446174617C7C393738303234313638383836317C7C434F50.jpg?sq=1 _zlizenzpflichtig _3Cover
942			_2ddc _cBK _n0
948			_hNO HOLDINGS IN IQMCL - 0 OTHER HOLDINGS
999			_c33827 _d33827