000			02386cam a22003731i 4500
001			34020
003			Phr
005			20250806110028.0
007			t|
008			240405s2024 enka b 001 0 eng d
015			_aGBC400750 _2bnb
016	7		_a300000750 _2Uk
020			_a9780008641368
024	8		_aCIPO000025651
040			_aAU@ _beng _erda _cAU@ _dPhr _dOCLCO _dBDX _dUKNYK _dSINLB _dOCLCO _dUKMGB _dNZAUC _dOCLCL _dLINCC
082	0	4	_223 _a615.8515 _bF828
100	1		_aFrank, Rebecca _eauthor. _1https://id.oclc.org/worldcat/entity/E39PCjtrRtw9BFvPTvtXxwX9Qq
245	1	0	_aJust add nature : _bhow to boost your health and happiness, wherever you live / _cRebecca Frank ; [illustrations by Claire Harrup].
264		1	_aLondon : _bNational Trust Books, _c2024.
300			_a144 pages : _bcolor illustrations ; _c19 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIllustrator information from back cover.
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction -- 1 Getting closer to nature -- 2 Nature as therapy -- 3 Urban nature -- 4 Nature activism -- 5 Nature and creativity -- Further reading -- Index.
520			_a"How can we feel better in a busy world? The answer is all around us. Every year more research shows that connecting with nature is hugely beneficial for our health and happiness. And you don't need to live in the countryside or have access to lots of green space for it to work. Often it's the simple pleasures -- eating seasonally, identifying wild flowers on the way to work, listening to birdsong, being close to water or nurturing a houseplant -- that bring the greatest reward. Around the world, doctors have been experimenting with 'prescribing' nature to help patients' wellbeing, and this book does just that, with inspiring and informative ideas and advice that work no matter where you live. It can help you whether you're feeling overwhelmed by the demands of modern life or just want to explore ways to slow down and truly appreciate the world around you."--Page [4] of cover.
650		0	_aNature, Healing power of.
650		0	_aHuman beings _xEffect of environment on.
650		0	_aMind and body.
700	1		_aHarrup, Claire, _eillustrator.
942			_2ddc _cBK _n0
948			_hNO HOLDINGS IN IQMCL - 22 OTHER HOLDINGS
999			_c34020 _d34020