15 minute total body workout /
Pagano, Joan.
15 minute total body workout / Fifteen minute total body workout Joan Pagano. - 128 pages (32 folded) : color illustrations ; 25 cm + 1 DVD
DVD in front pocket.
Includes bibliographical references and index.
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
9781405326599 140532659X 0756633567 9780756633561
Exercise.
Exercise
Exercice.
Exercise.
Weight lifting.
613.71 / P131
15 minute total body workout / Fifteen minute total body workout Joan Pagano. - 128 pages (32 folded) : color illustrations ; 25 cm + 1 DVD
DVD in front pocket.
Includes bibliographical references and index.
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
9781405326599 140532659X 0756633567 9780756633561
Exercise.
Exercise
Exercice.
Exercise.
Weight lifting.
613.71 / P131