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15 minute total body workout / Joan Pagano.

By: Publisher: London : Dorling Kindersley, 2008Description: 128 pages (32 folded) : color illustrations ; 25 cm + 1 DVDContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781405326599
  • 140532659X
  • 0756633567
  • 9780756633561
Other title:
  • Fifteen minute total body workout
Subject(s): DDC classification:
  • 613.71 23 P131
Summary: Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
Item type: كتاب
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Item type Current library Call number Status Notes Date due Barcode
كتاب كتاب Central Library المكتبة المركزية 613.71 P131 (Browse shelf(Opens below)) Available قاعة الكتب 49435

DVD in front pocket.

Includes bibliographical references and index.

Combining simple, step-by-step instructions with a DVD to walk readers through each routine, offers four complete mini-workouts to target specific parts of the body, along with tips on how to strengthen, stretch, tone, and build one's way to total body fitness.