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Switchcraft : Harnessing the Power of mental agility to Transform Your Life/ Elaine Fox.

By: Publisher: United Kingdom : Hodder &Stoughton , 2022Copyright date: ©2022Description: vi, 336 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781529357257
  • 9781529357219
  • 9781529357233
Subject(s): DDC classification:
  • 155.24 23 F791
Contents:
Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2.
Summary: "Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--
Item type: كتاب
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"Originally published as Switchcraft in the United Kingdom in 2022 by Hodder & Stoughton"--Title page verso.

Includes bibliographical references (pages 287-323) and index.

Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2.

"Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--