Mindfulness / by Shamash Alidina.

By:

Alidina, Shamash [author.]

Publisher: Hoboken, NJ : For Dummies, [2020]Copyright date: �2020Edition: third editionDescription: xiv, 378 pages : illustrations (black and white) ; 24 cmContent type:

text
still image

Media type:

unmediated

Carrier type:

volume

ISBN:

9781119641568

Uniform titles:

Mindfulness for dummies

Subject(s):

DDC classification:

158.12 23 A 398

Summary: Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.

Item type:

كتاب

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Holdings ( 1 )
Title notes ( 3 )

Holdings
Item type	Current library	Call number	Status	Notes	Date due	Barcode
كتاب	Central Library المكتبة المركزية	158.12 A398 (Browse shelf(Opens below))	Available	قاعة الكتب		48405

Previous edition: published as Mindfulness for dummies. 2015.

Includes index.

Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, this book shows you how to slow down, become aware of what is going on around you, and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter, and unrealistic expectations.