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Switchcraft : Harnessing the Power of mental agility to Transform Your Life/ Elaine Fox.

By: Publisher: United Kingdom : Hodder &Stoughton , 2022Copyright date: ©2022Description: vi, 336 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781529357257
  • 9781529357219
  • 9781529357233
Subject(s): DDC classification:
  • 155.24 23 F791
Contents:
Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2.
Summary: "Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--
Item type: كتاب
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Holdings
Item type Current library Call number Status Notes Date due Barcode
كتاب كتاب Central Library المكتبة المركزية 155.24 F791 (Browse shelf(Opens below)) Available قاعة الكتب 46743

"Originally published as Switchcraft in the United Kingdom in 2022 by Hodder & Stoughton"--Title page verso.

Includes bibliographical references (pages 287-323) and index.

Introduction -- The fundamentals : why switch craft matters: Accepting change and adapting to it ; Managing uncertainty and worry ; The flexibility of nature ; Agility and resilience -- The first pillar of switch craft : Mental agility: The benefits of mental agility ; The nuts and bolts of agility in the brain : cognitive flexibility ; The ABCD of mental agility -- The second pillar of switch craft : self-awareness: Know thyself ; Beliefs and values -- The third pillar of switch craft : emotional awareness: Understanding your emotions ; Learning to regulate your emotions -- The fourth pillar of switch craft : situational awareness: The nature of intuition ; Looking outside : how context fuels intuition -- Conclusion: Some key principles of switch craft -- Appendix 1 -- Appendix 2.

"Discover how expanding and improving your mental agility--your ability to flex your thoughts, feelings, and actions--can transform your life, bolster your resilience, and foster your zest for living"--